BATTERED CHICKEN BREAST WITH RIB MEAT IN A ZESTY GINGER SAUCE vs SHRIMP SCAMPI
Nutrition comparison per 100 g serving
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BATTERED CHICKEN BREAST WITH RIB MEAT IN A ZESTY GINGER SAUCE wins in 5 out of 11 nutrient categories
BATTERED CHICKEN BREAST WITH RIB MEAT IN A ZESTY GINGER SAUCE: 5
vs
SHRIMP SCAMPI: 3
(3 ties)
Overview
| Nutrient | BATTERED CHICKEN BREAST WITH RIB MEAT IN A ZESTY GINGER SAUCE | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 171 cal | 286 cal | |
| Protein | 10 g | 7.9 g | |
| Carbs | 19.3 g | 2.9 g | |
| Fat | 5.7 g | 27.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BATTERED CHICKEN BREAST WITH RIB MEAT IN A ZESTY GINGER SAUCE | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BATTERED CHICKEN BREAST WITH RIB MEAT IN A ZESTY GINGER SAUCE | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 586 MG | 500 MG |