BATTERED & BREADED CHICKEN TENDER SHAPED PATTIES vs GRILLED CHICKEN GLUTEN FREE BREAST STRIPS
Nutrition comparison per 100 g serving
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BATTERED & BREADED CHICKEN TENDER SHAPED PATTIES wins in 4 out of 10 nutrient categories
BATTERED & BREADED CHICKEN TENDER SHAPED PATTIES: 4
vs
GRILLED CHICKEN GLUTEN FREE BREAST STRIPS: 3
(3 ties)
Overview
| Nutrient | BATTERED & BREADED CHICKEN TENDER SHAPED PATTIES | GRILLED CHICKEN GLUTEN FREE BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 259 cal | 107 cal | |
| Protein | 24.8 g | 19.1 g | |
| Carbs | 31.0 g | 1.2 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BATTERED & BREADED CHICKEN TENDER SHAPED PATTIES | GRILLED CHICKEN GLUTEN FREE BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BATTERED & BREADED CHICKEN TENDER SHAPED PATTIES | GRILLED CHICKEN GLUTEN FREE BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 578 MG | 417 MG |