BATTERED & BREADED CHICKEN TENDER SHAPED PATTIES vs CHICKEN SPRING ROLL
Nutrition comparison per 100 g serving
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CHICKEN SPRING ROLL wins in 6 out of 10 nutrient categories
BATTERED & BREADED CHICKEN TENDER SHAPED PATTIES: 3
vs
CHICKEN SPRING ROLL: 6
(1 ties)
Overview
| Nutrient | BATTERED & BREADED CHICKEN TENDER SHAPED PATTIES | CHICKEN SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 259 cal | 179 cal | |
| Protein | 24.8 g | 11.4 g | |
| Carbs | 31.0 g | 14.3 g | |
| Fat | 3.5 g | 7.9 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BATTERED & BREADED CHICKEN TENDER SHAPED PATTIES | CHICKEN SPRING ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BATTERED & BREADED CHICKEN TENDER SHAPED PATTIES | CHICKEN SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 578 MG | 686 MG |