BATTERED & BREADED CHICKEN TENDER SHAPED PATTIES vs BLACKENED CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BATTERED & BREADED CHICKEN TENDER SHAPED PATTIES: 4
vs
BLACKENED CHICKEN BREAST STRIPS: 4
(4 ties)
Overview
| Nutrient | BATTERED & BREADED CHICKEN TENDER SHAPED PATTIES | BLACKENED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 259 cal | 131 cal | |
| Protein | 24.8 g | 23.8 g | |
| Carbs | 31.0 g | 1.2 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BATTERED & BREADED CHICKEN TENDER SHAPED PATTIES | BLACKENED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BATTERED & BREADED CHICKEN TENDER SHAPED PATTIES | BLACKENED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 578 MG | 583 MG |