BATS & BOOS DELICIOUS AND SPOOKY CEREAL vs APPLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BATS & BOOS DELICIOUS AND SPOOKY CEREAL: 4
vs
APPLE: 4
(4 ties)
Overview
| Nutrient | BATS & BOOS DELICIOUS AND SPOOKY CEREAL | APPLE | Winner |
|---|---|---|---|
| Calories | 333 cal | 417 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 66.7 g | 60 g | |
| Fat | 3.3 g | 15 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BATS & BOOS DELICIOUS AND SPOOKY CEREAL | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BATS & BOOS DELICIOUS AND SPOOKY CEREAL | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Phosphorus, P | 0 MG | 300 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 200 MG | 8 MG |