BASTONCINI vs PLAIN PITA
Nutrition comparison per 100 g serving
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PLAIN PITA wins in 7 out of 10 nutrient categories
BASTONCINI: 1
vs
PLAIN PITA: 7
(2 ties)
Overview
| Nutrient | BASTONCINI | PLAIN PITA | Winner |
|---|---|---|---|
| Calories | 393 cal | 175 cal | |
| Protein | 10.7 g | 19.3 g | |
| Carbs | 78.6 g | 26.3 g | |
| Fat | 5.4 g | 4.4 g | |
| Fiber | 3.6 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASTONCINI | PLAIN PITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASTONCINI | PLAIN PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 439 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 1,000,000 MG | 947 MG |