BASQUE CAFE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 6 out of 14 nutrient categories
BASQUE CAFE: 4
vs
WHOLE FOODS MARKET: 6
(4 ties)
Overview
| Nutrient | BASQUE CAFE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 250 cal | 241 cal | |
| Protein | 7.1 g | 6.9 g | |
| Carbs | 50 g | 51.7 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASQUE CAFE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASQUE CAFE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 536 MG | 828 MG |