BASQUE CAFE vs STONE & SKILLET
Nutrition comparison per 100 g serving
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STONE & SKILLET wins in 4 out of 10 nutrient categories
BASQUE CAFE: 3
vs
STONE & SKILLET: 4
(3 ties)
Overview
| Nutrient | BASQUE CAFE | STONE & SKILLET | Winner |
|---|---|---|---|
| Calories | 250 cal | 247 cal | |
| Protein | 7.1 g | 8.2 g | |
| Carbs | 50 g | 48.2 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASQUE CAFE | STONE & SKILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASQUE CAFE | STONE & SKILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Sodium, Na | 536 MG | 365 MG |