BASMATI WITH LEMON ZEST & HERBS vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BASMATI WITH LEMON ZEST & HERBS: 4
vs
LONG GRAIN WHITE RICE: 4
(4 ties)
Overview
| Nutrient | BASMATI WITH LEMON ZEST & HERBS | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 370 cal | |
| Protein | 6.7 g | 7.4 g | |
| Carbs | 80 g | 81.5 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI WITH LEMON ZEST & HERBS | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | BASMATI WITH LEMON ZEST & HERBS | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |