BASMATI WITH LEMON ZEST & HERBS vs ENRICHED LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN BROWN RICE wins in 4 out of 10 nutrient categories
BASMATI WITH LEMON ZEST & HERBS: 3
vs
ENRICHED LONG GRAIN BROWN RICE: 4
(3 ties)
Overview
| Nutrient | BASMATI WITH LEMON ZEST & HERBS | ENRICHED LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 80 g | 76.2 g | |
| Fat | 1.1 g | 2.4 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI WITH LEMON ZEST & HERBS | ENRICHED LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | BASMATI WITH LEMON ZEST & HERBS | ENRICHED LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |