BASMATI WITH LEMON ZEST & HERBS vs BASMATI WITH CARAMELIZED ONION
Nutrition comparison per 100 g serving
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BASMATI WITH LEMON ZEST & HERBS wins in 2 out of 10 nutrient categories
BASMATI WITH LEMON ZEST & HERBS: 2
vs
BASMATI WITH CARAMELIZED ONION: 1
(7 ties)
Overview
| Nutrient | BASMATI WITH LEMON ZEST & HERBS | BASMATI WITH CARAMELIZED ONION | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 80 g | Tie |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI WITH LEMON ZEST & HERBS | BASMATI WITH CARAMELIZED ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | BASMATI WITH LEMON ZEST & HERBS | BASMATI WITH CARAMELIZED ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |