BASMATI WHITE RICE vs PREMIUM BROWN RICE
Nutrition comparison per 100 g serving
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BASMATI WHITE RICE wins in 6 out of 10 nutrient categories
BASMATI WHITE RICE: 6
vs
PREMIUM BROWN RICE: 2
(2 ties)
Overview
| Nutrient | BASMATI WHITE RICE | PREMIUM BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 359 cal | |
| Protein | 8.9 g | 7.7 g | |
| Carbs | 77.8 g | 74.4 g | |
| Fat | 2.2 g | 2.6 g | |
| Fiber | 4.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASMATI WHITE RICE | PREMIUM BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |