BASMATI WHITE RICE vs ORGANIC BLACK RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BASMATI WHITE RICE: 4
vs
ORGANIC BLACK RICE: 4
(3 ties)
Overview
| Nutrient | BASMATI WHITE RICE | ORGANIC BLACK RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 364 cal | |
| Protein | 8.9 g | 11.4 g | |
| Carbs | 77.8 g | 77.3 g | |
| Fat | 2.2 g | 3.4 g | |
| Fiber | 4.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI WHITE RICE | ORGANIC BLACK RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI WHITE RICE | ORGANIC BLACK RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |