BASMATI WHITE RICE vs BROWN RICE LONG GRAIN
Nutrition comparison per 100 g serving
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BASMATI WHITE RICE wins in 6 out of 11 nutrient categories
BASMATI WHITE RICE: 6
vs
BROWN RICE LONG GRAIN: 2
(3 ties)
Overview
| Nutrient | BASMATI WHITE RICE | BROWN RICE LONG GRAIN | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 77.8 g | 76.2 g | |
| Fat | 2.2 g | 2.4 g | |
| Fiber | 4.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI WHITE RICE | BROWN RICE LONG GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI WHITE RICE | BROWN RICE LONG GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |