BASMATI WHITE ORGANIC RICE vs WHITE JASMINE RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

BASMATI WHITE ORGANIC RICE: 3 vs WHITE JASMINE RICE: 3 (6 ties)

Overview

Nutrient	BASMATI WHITE ORGANIC RICE	WHITE JASMINE RICE	Winner
Calories	356 cal	354 cal
Protein	6.7 g	6.3 g
Carbs	80 g	66.7 g
Fat	0 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BASMATI WHITE ORGANIC RICE	WHITE JASMINE RICE	Winner
Vitamin C, total ascorbic acid	0 MG	2.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BASMATI WHITE ORGANIC RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.9 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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