BASMATI RICE PILAF WITH VEGETABLE vs 100% ORGANIC COOKED BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BASMATI RICE PILAF WITH VEGETABLE: 5
vs
100% ORGANIC COOKED BROWN RICE: 5
(1 ties)
Overview
| Nutrient | BASMATI RICE PILAF WITH VEGETABLE | 100% ORGANIC COOKED BROWN RICE | Winner |
|---|---|---|---|
| Calories | 193 cal | 162 cal | |
| Protein | 2.9 g | 3.8 g | |
| Carbs | 27.1 g | 34.3 g | |
| Fat | 7.9 g | 1.4 g | |
| Fiber | 0.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE PILAF WITH VEGETABLE | 100% ORGANIC COOKED BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BASMATI RICE PILAF WITH VEGETABLE | 100% ORGANIC COOKED BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 19 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 650 MG | 0 MG |