BASMATI RICE vs SPICED RICE WITH RAISINS
Nutrition comparison per 100 g serving
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SPICED RICE WITH RAISINS wins in 6 out of 10 nutrient categories
BASMATI RICE: 3
vs
SPICED RICE WITH RAISINS: 6
(1 ties)
Overview
| Nutrient | BASMATI RICE | SPICED RICE WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 364 cal | 359 cal | |
| Protein | 7.3 g | 5.4 g | |
| Carbs | 76.4 g | 55.4 g | |
| Fat | 0 g | 13.0 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | SPICED RICE WITH RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | BASMATI RICE | SPICED RICE WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Sodium, Na | 509 MG | 348 MG |