BASMATI RICE vs SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX
Nutrition comparison per 100 g serving
Ad 468x60
SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX wins in 7 out of 10 nutrient categories
BASMATI RICE: 2
vs
SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX: 7
(1 ties)
Overview
| Nutrient | BASMATI RICE | SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 368 cal | |
| Protein | 7.3 g | 8.8 g | |
| Carbs | 76.4 g | 75.4 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | BASMATI RICE | SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Sodium, Na | 509 MG | 807 MG |