BASMATI RICE vs MUSHROOM RISOTTO
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOM RISOTTO wins in 4 out of 10 nutrient categories
BASMATI RICE: 3
vs
MUSHROOM RISOTTO: 4
(3 ties)
Overview
| Nutrient | BASMATI RICE | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calories | 364 cal | 356 cal | |
| Protein | 7.3 g | 8.9 g | |
| Carbs | 76.4 g | 73.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI RICE | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 509 MG | 22 MG |