BASMATI RICE vs BROWN RICE & SEASONING MIX
Nutrition comparison per 100 g serving
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BROWN RICE & SEASONING MIX wins in 8 out of 10 nutrient categories
BASMATI RICE: 1
vs
BROWN RICE & SEASONING MIX: 8
(1 ties)
Overview
| Nutrient | BASMATI RICE | BROWN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 360 cal | |
| Protein | 7.3 g | 8 g | |
| Carbs | 76.4 g | 76 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | BROWN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | BASMATI RICE | BROWN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Sodium, Na | 509 MG | 1,000 MG |