BASMATI RICE vs LONG GRAIN ORGANIC BROWN RICE
Nutrition comparison per 100 g serving
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BASMATI RICE wins in 4 out of 10 nutrient categories
BASMATI RICE: 4
vs
LONG GRAIN ORGANIC BROWN RICE: 1
(5 ties)
Overview
| Nutrient | BASMATI RICE | LONG GRAIN ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | LONG GRAIN ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI RICE | LONG GRAIN ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0.8 MG | |
| Sodium, Na | 22 MG | 0 MG |