BASMATI RICE vs ENRICHED PRECOOKED INSTANT RICE
Nutrition comparison per 100 g serving
Ad 468x60
BASMATI RICE wins in 3 out of 14 nutrient categories
BASMATI RICE: 3
vs
ENRICHED PRECOOKED INSTANT RICE: 2
(9 ties)
Overview
| Nutrient | BASMATI RICE | ENRICHED PRECOOKED INSTANT RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 370 cal | |
| Protein | 8.9 g | 7.4 g | |
| Carbs | 77.8 g | 81.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | ENRICHED PRECOOKED INSTANT RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASMATI RICE | ENRICHED PRECOOKED INSTANT RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |