BASMATI RICE vs WHITE LONG GRAIN RICE
Nutrition comparison per 100 g serving
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BASMATI RICE wins in 4 out of 10 nutrient categories
BASMATI RICE: 4
vs
WHITE LONG GRAIN RICE: 3
(3 ties)
Overview
| Nutrient | BASMATI RICE | WHITE LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 176 cal | 356 cal | |
| Protein | 3.2 g | 8.9 g | |
| Carbs | 37.6 g | 77.8 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASMATI RICE | WHITE LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |