BASMATI RICE vs PARMESAN RISOTTO ARBORIO RICE WITH SEASONING PACKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BASMATI RICE: 4
vs
PARMESAN RISOTTO ARBORIO RICE WITH SEASONING PACKET: 4
(3 ties)
Overview
| Nutrient | BASMATI RICE | PARMESAN RISOTTO ARBORIO RICE WITH SEASONING PACKET | Winner |
|---|---|---|---|
| Calories | 176 cal | 375 cal | |
| Protein | 3.2 g | 12.5 g | |
| Carbs | 37.6 g | 66.7 g | |
| Fat | 1.2 g | 4.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | PARMESAN RISOTTO ARBORIO RICE WITH SEASONING PACKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI RICE | PARMESAN RISOTTO ARBORIO RICE WITH SEASONING PACKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 208 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 812 MG |