BASMATI RICE vs RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
BASMATI RICE: 1
vs
RICE: 1
(6 ties)
Overview
| Nutrient | BASMATI RICE | RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 77.8 g | 75.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASMATI RICE | RICE | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |