BASMATI RICE vs EIGHTH WONDER
Nutrition comparison per 100 g serving
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BASMATI RICE wins in 3 out of 8 nutrient categories
BASMATI RICE: 3
vs
EIGHTH WONDER: 1
(4 ties)
Overview
| Nutrient | BASMATI RICE | EIGHTH WONDER | Winner |
|---|---|---|---|
| Calories | 333 cal | 349 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 77.8 g | 77.8 g | Tie |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASMATI RICE | EIGHTH WONDER | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |