BASMATI RICE vs FREEZE DRIED RICE & CHICKEN
Nutrition comparison per 100 g serving
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FREEZE DRIED RICE & CHICKEN wins in 7 out of 12 nutrient categories
BASMATI RICE: 2
vs
FREEZE DRIED RICE & CHICKEN: 7
(3 ties)
Overview
| Nutrient | BASMATI RICE | FREEZE DRIED RICE & CHICKEN | Winner |
|---|---|---|---|
| Calories | 348 cal | 450 cal | |
| Protein | 8.7 g | 10 g | |
| Carbs | 78.3 g | 68.3 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | FREEZE DRIED RICE & CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASMATI RICE | FREEZE DRIED RICE & CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 54 MG | 1,250 MG |