BASMATI RICE vs ENRICHED EXTRA LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED EXTRA LONG GRAIN WHITE RICE wins in 4 out of 15 nutrient categories
BASMATI RICE: 3
vs
ENRICHED EXTRA LONG GRAIN WHITE RICE: 4
(8 ties)
Overview
| Nutrient | BASMATI RICE | ENRICHED EXTRA LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 370 cal | |
| Protein | 8.9 g | 6.5 g | |
| Carbs | 77.8 g | 80.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | ENRICHED EXTRA LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 217 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASMATI RICE | ENRICHED EXTRA LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |