BASMATI RICE vs NATURAL WHOLE GRAIN INSTANT BROWN RICE
Nutrition comparison per 100 g serving
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NATURAL WHOLE GRAIN INSTANT BROWN RICE wins in 11 out of 16 nutrient categories
BASMATI RICE: 2
vs
NATURAL WHOLE GRAIN INSTANT BROWN RICE: 11
(3 ties)
Overview
| Nutrient | BASMATI RICE | NATURAL WHOLE GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 349 cal | |
| Protein | 6.3 g | 7.0 g | |
| Carbs | 79.2 g | 79.1 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | NATURAL WHOLE GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 3.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI RICE | NATURAL WHOLE GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 47 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 0 MG | 23 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |