BASMATI RICE vs ARBORIO SUPERFINO ITALIAN RICE
Nutrition comparison per 100 g serving
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ARBORIO SUPERFINO ITALIAN RICE wins in 2 out of 11 nutrient categories
BASMATI RICE: 1
vs
ARBORIO SUPERFINO ITALIAN RICE: 2
(8 ties)
Overview
| Nutrient | BASMATI RICE | ARBORIO SUPERFINO ITALIAN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 315 cal | |
| Protein | 8.9 g | 5.6 g | |
| Carbs | 77.8 g | 75.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | ARBORIO SUPERFINO ITALIAN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI RICE | ARBORIO SUPERFINO ITALIAN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |