BASMATI RICE vs PREMIUM GOURMET ARBORIO RICE
Nutrition comparison per 100 g serving
Ad 468x60
BASMATI RICE wins in 3 out of 10 nutrient categories
BASMATI RICE: 3
vs
PREMIUM GOURMET ARBORIO RICE: 2
(5 ties)
Overview
| Nutrient | BASMATI RICE | PREMIUM GOURMET ARBORIO RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 8.9 g | 7.0 g | |
| Carbs | 84.4 g | 73.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | PREMIUM GOURMET ARBORIO RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI RICE | PREMIUM GOURMET ARBORIO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |