BASMATI RICE vs ORGANIC LONG GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC LONG GRAIN RICE wins in 3 out of 11 nutrient categories
BASMATI RICE: 2
vs
ORGANIC LONG GRAIN RICE: 3
(6 ties)
Overview
| Nutrient | BASMATI RICE | ORGANIC LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 356 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 78 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | ORGANIC LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI RICE | ORGANIC LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 40 MG | 89 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |