BASMATI RICE vs ENRICHED INSTANT RICE LONG GRAIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
BASMATI RICE: 3
vs
ENRICHED INSTANT RICE LONG GRAIN: 3
(7 ties)
Overview
| Nutrient | BASMATI RICE | ENRICHED INSTANT RICE LONG GRAIN | Winner |
|---|---|---|---|
| Calories | 360 cal | 370 cal | |
| Protein | 8 g | 8.7 g | |
| Carbs | 78 g | 82.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | ENRICHED INSTANT RICE LONG GRAIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI RICE | ENRICHED INSTANT RICE LONG GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 2.4 MG | |
| Potassium, K | 40 MG | 33 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |