BASMATI RICE vs REAL WHITE RICE
Nutrition comparison per 100 g serving
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REAL WHITE RICE wins in 4 out of 11 nutrient categories
BASMATI RICE: 2
vs
REAL WHITE RICE: 4
(5 ties)
Overview
| Nutrient | BASMATI RICE | REAL WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 342 cal | |
| Protein | 6.7 g | 7.4 g | |
| Carbs | 77.8 g | 78 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | REAL WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI RICE | REAL WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 11 MG | 0 MG |