BASMATI READY RICE vs BOWL MASHED POTATO
Nutrition comparison per 100 g serving
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BOWL MASHED POTATO wins in 6 out of 11 nutrient categories
BASMATI READY RICE: 4
vs
BOWL MASHED POTATO: 6
(1 ties)
Overview
| Nutrient | BASMATI READY RICE | BOWL MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 92 cal | 393 cal | |
| Protein | 2.1 g | 7.1 g | |
| Carbs | 18.3 g | 71.4 g | |
| Fat | 1.3 g | 8.9 g | |
| Fiber | 0.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI READY RICE | BOWL MASHED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | BASMATI READY RICE | BOWL MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 214 MG | |
| Iron, Fe | 0.1 MG | 1.3 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,821 MG |