BASMATI ORGANIC RICE vs PREMIUM RISOTTO WITH BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM RISOTTO WITH BUTTERNUT SQUASH wins in 7 out of 11 nutrient categories
BASMATI ORGANIC RICE: 1
vs
PREMIUM RISOTTO WITH BUTTERNUT SQUASH: 7
(3 ties)
Overview
| Nutrient | BASMATI ORGANIC RICE | PREMIUM RISOTTO WITH BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 365 cal | 321 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 78.9 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI ORGANIC RICE | PREMIUM RISOTTO WITH BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASMATI ORGANIC RICE | PREMIUM RISOTTO WITH BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0.2 MG | 1.8 MG | |
| Potassium, K | 38 MG | 196 MG | |
| Sodium, Na | 0 MG | 1,054 MG |