BASMATI ORGANIC RICE vs LONG GRAIN INSTANT BROWN RICE

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 13 nutrient categories

BASMATI ORGANIC RICE: 4 vs LONG GRAIN INSTANT BROWN RICE: 4 (5 ties)

Overview

Nutrient	BASMATI ORGANIC RICE	LONG GRAIN INSTANT BROWN RICE	Winner
Calories	365 cal	356 cal
Protein	7.7 g	6.7 g
Carbs	78.9 g	80 g
Fat	0 g	2.2 g
Fiber	1.9 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	BASMATI ORGANIC RICE	LONG GRAIN INSTANT BROWN RICE	Winner
Niacin	0 MG	2.7 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BASMATI ORGANIC RICE	LONG GRAIN INSTANT BROWN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.2 MG	0.9 MG
Potassium, K	38 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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