BASMATI ORGANIC RICE vs AMIRA
Nutrition comparison per 100 g serving
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AMIRA wins in 4 out of 14 nutrient categories
BASMATI ORGANIC RICE: 3
vs
AMIRA: 4
(7 ties)
Overview
| Nutrient | BASMATI ORGANIC RICE | AMIRA | Winner |
|---|---|---|---|
| Calories | 365 cal | 356 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 78.9 g | 84.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI ORGANIC RICE | AMIRA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASMATI ORGANIC RICE | AMIRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 3.2 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |