BASMATI ORGANIC AROMATIC INSIAN RICE vs LONG GRAIN ENRICHED WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
BASMATI ORGANIC AROMATIC INSIAN RICE: 5
vs
LONG GRAIN ENRICHED WHITE RICE: 5
(3 ties)
Overview
| Nutrient | BASMATI ORGANIC AROMATIC INSIAN RICE | LONG GRAIN ENRICHED WHITE RICE | Winner |
|---|---|---|---|
| Calories | 80 cal | 356 cal | |
| Protein | 2 g | 6.7 g | |
| Carbs | 16.4 g | 80 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI ORGANIC AROMATIC INSIAN RICE | LONG GRAIN ENRICHED WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI ORGANIC AROMATIC INSIAN RICE | LONG GRAIN ENRICHED WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 4 MG | 0 MG | |
| Sodium, Na | 2 MG | 0 MG |