BASMATI LIGHT BROWN RICE vs CALIFORNIA PEARL RICE
Nutrition comparison per 100 g serving
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BASMATI LIGHT BROWN RICE wins in 6 out of 13 nutrient categories
BASMATI LIGHT BROWN RICE: 6
vs
CALIFORNIA PEARL RICE: 3
(4 ties)
Overview
| Nutrient | BASMATI LIGHT BROWN RICE | CALIFORNIA PEARL RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 73.3 g | 78.6 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI LIGHT BROWN RICE | CALIFORNIA PEARL RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASMATI LIGHT BROWN RICE | CALIFORNIA PEARL RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |