BASMATI INDIAN STYLE LONG GRAIN RICE vs WHITE JASMINE RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
BASMATI INDIAN STYLE LONG GRAIN RICE: 3
vs
WHITE JASMINE RICE: 3
(3 ties)
Overview
| Nutrient | BASMATI INDIAN STYLE LONG GRAIN RICE | WHITE JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 360 cal | |
| Protein | 6.7 g | 6 g | |
| Carbs | 75.6 g | 80 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASMATI INDIAN STYLE LONG GRAIN RICE | WHITE JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |