BASMATI EXTRA LONG GRAIN RICE vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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BASMATI EXTRA LONG GRAIN RICE wins in 6 out of 11 nutrient categories
BASMATI EXTRA LONG GRAIN RICE: 6
vs
LONG GRAIN WHITE RICE: 3
(2 ties)
Overview
| Nutrient | BASMATI EXTRA LONG GRAIN RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 370 cal | |
| Protein | 8 g | 6.5 g | |
| Carbs | 76 g | 80.4 g | |
| Fat | 2 g | 0 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI EXTRA LONG GRAIN RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI EXTRA LONG GRAIN RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 43 MG | |
| Iron, Fe | 2 MG | 3.9 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 100 MG | 0 MG |