BASMATI BROWN RICE vs SUPER PREMIUM SHORT GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
BASMATI BROWN RICE wins in 5 out of 10 nutrient categories
BASMATI BROWN RICE: 5
vs
SUPER PREMIUM SHORT GRAIN RICE: 0
(5 ties)
Overview
| Nutrient | BASMATI BROWN RICE | SUPER PREMIUM SHORT GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 8.9 g | 4.8 g | |
| Carbs | 73.3 g | 81.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASMATI BROWN RICE | SUPER PREMIUM SHORT GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |