BASMATI BROWN RICE vs CALROSE RICE
Nutrition comparison per 100 g serving
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BASMATI BROWN RICE wins in 5 out of 11 nutrient categories
BASMATI BROWN RICE: 5
vs
CALROSE RICE: 0
(6 ties)
Overview
| Nutrient | BASMATI BROWN RICE | CALROSE RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 8.9 g | 6.1 g | |
| Carbs | 73.3 g | 79.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI BROWN RICE | CALROSE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI BROWN RICE | CALROSE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |