BASMATI BROWN & RED RICE BLEND vs ORGANIC SAVORY CHEESE RISOTTO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BASMATI BROWN & RED RICE BLEND: 5
vs
ORGANIC SAVORY CHEESE RISOTTO: 5
(1 ties)
Overview
| Nutrient | BASMATI BROWN & RED RICE BLEND | ORGANIC SAVORY CHEESE RISOTTO | Winner |
|---|---|---|---|
| Calories | 356 cal | 362 cal | |
| Protein | 8.9 g | 7.5 g | |
| Carbs | 73.3 g | 75 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 4.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI BROWN & RED RICE BLEND | ORGANIC SAVORY CHEESE RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | BASMATI BROWN & RED RICE BLEND | ORGANIC SAVORY CHEESE RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 11 MG | 200 MG |