BASMATI BROWN ORGANIC RICE vs ORGANIC LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BASMATI BROWN ORGANIC RICE: 4
vs
ORGANIC LONG GRAIN WHITE RICE: 4
(3 ties)
Overview
| Nutrient | BASMATI BROWN ORGANIC RICE | ORGANIC LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 193 cal | 356 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 38.6 g | 80 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI BROWN ORGANIC RICE | ORGANIC LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI BROWN ORGANIC RICE | ORGANIC LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 44 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 221 MG | 0 MG |