BASMATI BROWN ORGANIC RICE vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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BASMATI BROWN ORGANIC RICE wins in 5 out of 11 nutrient categories
BASMATI BROWN ORGANIC RICE: 5
vs
LONG GRAIN BROWN RICE: 3
(3 ties)
Overview
| Nutrient | BASMATI BROWN ORGANIC RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 193 cal | 357 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 38.6 g | 76.2 g | |
| Fat | 2.5 g | 3.6 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI BROWN ORGANIC RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI BROWN ORGANIC RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 221 MG | 0 MG |