BASMATI AROMATIC RICE vs WHITE EXTRA FANCY LONG GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
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WHITE EXTRA FANCY LONG GRAIN ENRICHED RICE wins in 4 out of 13 nutrient categories
BASMATI AROMATIC RICE: 0
vs
WHITE EXTRA FANCY LONG GRAIN ENRICHED RICE: 4
(9 ties)
Overview
| Nutrient | BASMATI AROMATIC RICE | WHITE EXTRA FANCY LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI AROMATIC RICE | WHITE EXTRA FANCY LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI AROMATIC RICE | WHITE EXTRA FANCY LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 4 MG | |
| Potassium, K | 89 MG | 111 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |