BASMATI 90 SECOND RICE vs INSTANT FOUR CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BASMATI 90 SECOND RICE: 5
vs
INSTANT FOUR CHEESE MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | BASMATI 90 SECOND RICE | INSTANT FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 112 cal | 348 cal | |
| Protein | 2.1 g | 8.7 g | |
| Carbs | 20 g | 78.3 g | |
| Fat | 1.3 g | 2.2 g | |
| Fiber | 0.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI 90 SECOND RICE | INSTANT FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASMATI 90 SECOND RICE | INSTANT FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 44 MG | 1,826 MG |