BASMATI 90 SECOND RICE vs 5-GRAIN BLEND KAMUT KHORASAN WHEAT
Nutrition comparison per 100 g serving
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5-GRAIN BLEND KAMUT KHORASAN WHEAT wins in 7 out of 17 nutrient categories
BASMATI 90 SECOND RICE: 5
vs
5-GRAIN BLEND KAMUT KHORASAN WHEAT: 7
(5 ties)
Overview
| Nutrient | BASMATI 90 SECOND RICE | 5-GRAIN BLEND KAMUT KHORASAN WHEAT | Winner |
|---|---|---|---|
| Calories | 112 cal | 337 cal | |
| Protein | 2.1 g | 10.8 g | |
| Carbs | 20 g | 68.7 g | |
| Fat | 1.3 g | 2.4 g | |
| Fiber | 0.4 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI 90 SECOND RICE | 5-GRAIN BLEND KAMUT KHORASAN WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASMATI 90 SECOND RICE | 5-GRAIN BLEND KAMUT KHORASAN WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 96 MG | |
| Phosphorus, P | 0 MG | 301 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 44 MG | 0 MG |